Cancer prevention: 7 tips to reduce your risk. Cancer prevention: 7 tips to reduce your risk. Concerned about cancer prevention? Take charge by making changes such as eating a healthy diet and getting regular screenings. By Mayo Clinic Staff. You've probably heard conflicting reports about cancer prevention. Sometimes the specific cancer- prevention tip recommended in one study or news report is advised against in another. Cancer Prevention Diet And Lifestyle Diseases Are CausedIn many cases, what is known about cancer prevention is still evolving. However, it's well- accepted that your chances of developing cancer are affected by the lifestyle choices you make. So if you're concerned about cancer prevention, take comfort in the fact that some simple lifestyle changes can make a big difference. Consider these seven cancer prevention tips. Don't use tobacco. Using any type of tobacco puts you on a collision course with cancer. Smoking has been linked to various types of cancer — including cancer of the lung, mouth, throat, larynx, pancreas, bladder, cervix and kidney. Xhewing tobacco has been linked to cancer of the oral cavity and pancreas. Even if you don't use tobacco, exposure to secondhand smoke might increase your risk of lung cancer. Avoiding tobacco — or deciding to stop using it — is one of the most important health decisions you can make. It's also an important part of cancer prevention. If you need help quitting tobacco, ask your doctor about stop- smoking products and other strategies for quitting. Eat a healthy diet. Although making healthy selections at the grocery store and at mealtime can't guarantee cancer prevention, it might help reduce your risk. Consider these guidelines: Eat plenty of fruits and vegetables. Base your diet on fruits, vegetables and other foods from plant sources — such as whole grains and beans. Avoid obesity. Eat lighter and leaner by choosing fewer high- calorie foods, including refined sugars and fat from animal sources. If you choose to drink alcohol, do so only in moderation. The risk of various types of cancer — including cancer of the breast, colon, lung, kidney and liver — increases with the amount of alcohol you drink and the length of time you've been drinking regularly. Limit processed meats. A report from the International Agency for Research on Cancer, the cancer agency of the World Health Organization, concluded that eating large amounts of processed meat can slightly increase the risk of certain types of cancer. In addition, women who eat a Mediterranean diet supplemented with extra- virgin olive oil and mixed nuts might have a reduced risk of breast cancer. The Mediterranean diet focuses on mostly on plant- based foods, such as fruits and vegetables, whole grains, legumes and nuts. People who follow the Mediterranean diet choose healthy fats, like olive oil, over butter and fish instead of red meat. Maintain a healthy weight and be physically active. Maintaining a healthy weight might lower the risk of various types of cancer, including cancer of the breast, prostate, lung, colon and kidney. Physical activity counts, too. In addition to helping you control your weight, physical activity on its own might lower the risk of breast cancer and colon cancer. Adults who participate in any amount of physical activity gain some health benefits. But for substantial health benefits, strive to get at least 1. You can also do a combination of moderate and vigorous activity. As a general goal, include at least 3. Nov. 0. 5, 2. 01. Kabat, GC, et al. Adherence to cancer prevention guidelines and cancer incidence, cancer mortality, and total mortality: A prospective cohort study. The American Journal of Clinical Nutrition. Stewart BW. Priorities for cancer prevention: Lifestyle choices versus unavoidable exposures. ![]() The Lancet Oncology. Wolin KW, et al. Cancer prevention. Accessed Sept. 2. Fletcher SW, et al. Evidence- based approach to prevention. Read: Sleep Duration across the Adult Lifecourse and Risk of Lung Cancer Mortality: A Cohort Study in Xuanwei, China, Jason Y. Wong, et al. February is National Cancer Prevention Month - learn what you can do to prevent cancer. Breast Cancer Prevention: Screening. With the use of screening mammograms, more and more breast cancers are being detected at an early and curable stage. Accessed Sept. 2. Bishayee A, et al. A broad- spectrum integrative design for cancer prevention and therapy: The challenge ahead. Seminars in Cancer Biology. Accessed Sept. 2. American Cancer Society. Cancer Prevention Diet And Lifestyle Diseases Pictures![]() ![]() Lung Cancer Prevention: Top 10 Diet Tips. Lifestyle factors such as diet can influence a person's risk of getting lung cancer. In this section of HealWithFood.org's. This document is a condensed version of the article describing the American Cancer Society (ACS) Nutrition and Physical Activity Guidelines, which are updated about. Smokeless tobacco. Accessed Sept. 2. Diet and physical activity: What’s the cancer connection? American Cancer Society. Accessed Sept. 2. Physical activity and cancer. American Cancer Society. Accessed Sept. 2. Who should be vaccinated against HPV and when? American Cancer Society. Accessed Sept. 2. Skin cancer. American Cancer Society. Accessed Sept. 2. Recommended vaccines for healthcare workers. Centers for Disease Control and Prevention. Accessed Sept. 2. HPV and cancer. Centers for Disease Control and Prevention. Accessed Sept. 2. HIV infection and cancer risk. American Cancer Society. Accessed Sept. 2. Toledo E, et al. Mediterranean diet and invasive breast cancer risk among women at high cardiovascular risk in the PREDIMED trial: A randomized clinical trial. JAMA Internal Medicine. Accessed Oct. 1. 6, 2. Bouvard V, et al. Carcinogenicity of consumption of red and processed meat. The Lancet Oncology. Accessed Nov. 2, 2. See more In- depth.
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