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Ways to Reduce High Blood Pressure After Surgery. Eat less sodium. Sodium is in salt, so by reducing your salt consumption, you will reduce your sodium intake. Eating salty foods is an acquired taste. Some people who are accustomed to flavoring their food with lots of salt may consume up to 3,5. If you have high blood pressure and need to lower it after surgery, your doctor will probably recommend strongly cutting back on salt. HEAVY HITTER: DASH Diet. This diet is a clinically proven lowerer of high blood pressure. It is somewhat similar to the Ornish Diet and. Continued What Is the DASH Diet? Dietary Approaches to Stop Hypertension (DASH) is an eating plan rich in fruits, vegetables, whole grains, fish, poultry, nuts. By addressing underlying issues with diet and lifestyle changes, you may be able to reduce your blood pressure without resorting to drug treatment.This may mean eating 2,3. Try the following. Instead of snacking on salted foods like chips, pretzels, or nuts, try substituting an apple, banana, carrot or green pepper. Look for canned foods that are not preserved with salt or have low- sodium written on the packaging. Drastically reduce the amount of salt you add to recipes when cooking, or stop adding salt entirely. Instead, season with other spices as appropriate such as cinnamon, paprika, parsley and oregano, for example. ![]() ![]() ![]() ![]() ![]() Take the salt shaker off the table to remind yourself not to add any later. ![]() ![]()
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